Self-Care Bath Ideas To Create The Perfect At-Home Spa Experience

Are you a busy woman who could use extra time to relax and unwind? Spend your next “me-time” creating the perfect at-home spa experience with these simple self-care bath ideas.

 

Read on to learn some awesome self-care ideas, why baths are good for self-care, what you can put in your bath water to make you feel better as well as suggestions for adults to do in the bath.

Why Are Baths Good for Self-Care?

Baths are a great way for people to engage in self-care because baths provide an opportunity to relax and de-stress which we all need to do. You can take the time to do something you enjoy while relaxing in the comfort of a warm soothing bath.

 

Baths can also help improve circulation, which is beneficial for overall health. A bath can also help improve your mood and promote feelings of relaxation and well-being. All of these are great reasons for you to find time to jump in feet first while putting yourself first!

Related post: Self-Care Tips For Women:  Are You Really Taking Care Of Yourself?

Self-Care Bath Routine: Create A Routine That Works for You

Do you love a nice soak in the bath?  While it’s not always possible to enjoy a long soak or even a peaceful bath at that, creating a self-care bath routine might make it easier for you to take advantage of some “me time” in the bath. 

First, set aside one evening a week or month (whatever you can manage) and schedule your self-care bath.  Whether it be in the morning, afternoon, or evening just put it on the calendar just as if it were a doctor’s appointment.  This way you are more likely to stick with your plan.

Be sure to let others in the house know you will be spending some “me time” and ask that you not be disturbed.  Provide a time frame so that others know when you will be available again. 

To make sure your mind stays clear and relaxed, set aside some time to declutter your bathroom prior to indulging in your bath. Creating an organized sanctuary for yourself will keep you from stressing about the mess when you should be focusing on relaxation.

.Related post: 10 Ways to Motivate Yourself and Feel Accomplished

Now, grab your self-care bath kit (see below) and pamper yourself with much-needed and well-deserved self-care!

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Self-Care Bath Products You Will Love

There are many amazing products on the market to help you unwind while in the bath.  Some may even help you feel better. 

From helping to hydrate your skin and relieving muscle pain and tension, to your after-bath time snuggling in a cotton robe, this list covers it all!

.Candles – Light a clean burning candle which will allow for a calming environment, just as if you were at the spa.

 

.Bubble bath –  Indulge yourself in a bubble bath. This particular bubble bath is paraben-free, soy-free, cruelty-free, and made in the USA which in my mind makes it a top choice.

 

.Bath mat – Keep a soft bath mat just outside the tub to step on rather than the cold floor.

.Turkish cotton bath towels – After your bath, reach for luxurious cotton towels to pat yourself dry with.

 

.Enjoy a beverage and/or a snack (see recipe for a delicious self-care snack)

Self-Care Bath Activities for Adults

Nothing is more refreshing than a luxurious self-care bath. Unwind while listening to your favorite music, pamper yourself with your favorite snack and glass of wine, read or catch up on the latest shows – there are endless possibilities for adults seeking serenity!

Check out this recipe for a delicious self-care treat.

If you’re looking for something less passive; why not work on a crossword puzzle or meditate before heading off to bed?  Whatever activity you choose – make it special just for you!

Self-Care Bath Kit

You might be asking yourself, why do I need a self-care bath kit?  Having your kit ready to go makes it easy for you to indulge with minimal fuss.

Create your kit from the self-care bath products listed above and add anything else that will provide you with the ultimate relaxation time.

Once your self-care bath kit is prepared the hard work is done.  Just be sure to replace items as you use them. 

Self-Care Bath Quotes

Self-care is essential for a healthy, balanced lifestyle. Reminding ourselves of that can be as easy as printing out inspiring quotes and placing them where we’ll see them on a daily basis – like in our bathroom!

These are some of my favorites:

“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”
― Matt Haig

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”
― Akiroq Brost

“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.”
― L.R. Knost

“Take good care, love yourself and know your worth. In this world, you need to do your best, in order to become the best.”
― Gift Gugu Mona

“You have earned breaks without having to earn them to begin with.”
― Jan Lenarz

“Good self-care is good soul-care.”
― Jodi Livon

Baths are a great form of self-care. They allow you time to yourself, help improve your mood, relieve pain, relax your muscles, improve sleep quality, and more.

If you’re looking for ways to bring more self-care into your life, these self-care bath ideas baths should be at the top of your list.

Be sure to grab your free printable self-care quotes and create a relaxing bath routine that works for you.

Do you have a favorite self-care bath idea from above or one of your own? If so, I’d love for you to share it in the comments.

 

Here’s to taking time for self-care!

Other Posts You May Enjoy:

.25 Simple Self-Love Gifts Ideas For Your Best Year Ever!

.International Self-Care Day: Unlocking the Key to Inner Harmony in Midlife

.How to Create a Good Evening Routine for Better Sleep and Productivity