Let’s be honest, when we reach middle age our skin can start to look dull, dry, and uneven. Unless you have found the fountain of youth, you may be wondering why this is, and what can you do to achieve healthier-looking skin.
My posts may contain affiliate links. If you purchase through one of these links, you will not pay a penny more, but I will receive a small commission. Please read my disclaimer for more information.
Skin Cell Turnover
Did you know that our skin is constantly renewing itself through a process called skin cell turnover? This occurs every 28-48 days but varies from person to person depending on many factors such as age, sun exposure, and genetics.
So, next time you notice some flaky skin or a little bit of peeling, don’t worry – it’s just your skin doing its thing!
What You Need To Do To Achieve Healthier-Looking Skin
In order to achieve healthier-looking skin, you need to speed up the process of shedding dead skin cells.
How you ask? EXFOLIATE!! ⠀ Exfoliating helps remove dead skin cells from the top layer of the skin bringing fresh new skin cells to the top layer. This process helps improve skin texture and tone, ultimately revealing healthier-looking skin. ⠀⠀
How Often Should You Exfoliate to Achieve Healthier-Looking Skin?
On average you should exfoliate 2-3 times per week. This does, however, depend on what type of exfoliant you are using, as well as your skin type (dry, combination, oily). (Refer to my blog post Straightforward Tips on How To Reduce The Signs of Aging where I discuss more about the various skin types.)
Do keep in mind though that exfoliating too frequently may cause your skin to become sensitive. With that in mind, be sure to follow product directions related to usage.
Different Types Of Exfoliants
There are two options when it comes to exfoliants.
The first is chemical exfoliants, which are serums and peels.
The second form is physical. This being facial scrubs and brushes. ⠀
What I Am Currently Using To Achieve Healthier-Looking Skin
My skincare regimen includes exfoliating 1-2 times per week using an exfoliating face mask, which removes dull, dry skin, and minimizes the appearance of pores and fine lines. My skin feels so soft after each use, which tells me it is truly doing what it is supposed to. The exfoliating process takes place after properly cleansing my face.
Then, on the days I don’t use the exfoliating mask, I use a peptide serum infused with powerful antioxidants to help fight the signs of aging, and give my skin a nice glow.
What I love about the products I use is that they are from a clean beauty line that adheres to a long list of banished ingredients.
Final Thoughts
The bottom line is to take care of your skin no matter what your age. Always start with the basics of skincare,and be consistent with your skincare routine. Adding an exfoliant will most definitely help speed up skin cell turnover to reveal healthier-looking skin.
Go ahead girl, get that glow on!!
Other Posts You May Enjoy:
.Why Skincare Is Important: Prioritizing Self-Care for Confidence That Lasts
.Self-Care Tips For Women: Are You Really Taking Care Of Yourself?
.Straightforward Tips To Help Reduce The Signs of Aging Skin
.50 Simple and Surprisingly Effective Physical Self-Care Examples for Women of All Ages
These are such good tips! I definitely need to pay more attention to exfoliation! Love the post
So glad you enjoyed the tips! Exfoliation makes such a big difference!