Mixed Berry Protein Smoothie with Flaxseed
Looking for a delicious and nutritious way tokickstart your day or a post-workout treat? Look no further than this mixed berry protein smoothie recipe!
Equipment
- Blender - I use a Vitamin 5200. Be sure your blender can handle frozen fruits and tough ingredients for the best results.
Ingredients
- 1 Cup Mixed frozen berries Strawberries, blueberries, raspberries, blackberries)
- 1 scoop Vanilla protein powder
- 1 Tablespoon Ground flaxseed
- 1 Cup 2% milk
- 1/2 Cup Plain Greek yogurt
- Honey (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: If your berries are not already frozen, wash them and place them in the freezer for a few hours or overnight. Peel the ripe banana and break it into chunks.
- Blend:In your blender, combine the mixed frozen berries, vanilla protein powder, ground flaxseed, banana chunks, Greek yogurt, and regular milk. If you prefer a thicker consistency, add a handful of ice cubes.
- Blend Until Smooth: Use the high-speed setting to blend the ingredients until you achieve a smooth and creamy consistency. Ensure there are no visible chunks of berries or banana.
- Taste and Adjust: Taste the smoothie and adjust the sweetness if necessary. You can add honey or maple syrup if you prefer a sweeter taste.
Notes
Optional Add-ins:
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- Customize your smoothie by adding other nutritious ingredients like spinach, kale, chia seeds, or a spoonful of almond butter for extra flavor and nutrients.