7 Pillars of self-care

Mental Self-Care Focusing on your mental health & well-being. Practice mindfulness, gratitude, & set boundaries.

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Emotional Self-Care

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Physical Self-Care

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Spiritual Self-Care Connect with your sense of purpose, peace, and joy.

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Recreational Self-Care

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Social Self-Care

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When you take the time to focus on these areas regularly, the benefits can be huge.

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7 Pillars of self-care

BalancingMidlife.com

Mental Self-Care Focusing on your mental health & well-being. Practice mindfulness, gratitude, & set boundaries.

Emotional Self-Care

Allowing yourself to feel and acknowledge your emotions.

Physical Self-Care

The act of nurturing yourself physically can help boost your immune system as well as reduce stress.

Spiritual Self-Care Connect with your sense of purpose, peace, and joy.

Recreational Self-Care

Sneak in some extra self-care while doing something you enjoy. For example, watching a movie or going for a walk.

Social Self-Care

Activities like attending group fitness classes, going for coffee with friends, or taking part in community events.

When you take the time to focus on these areas regularly, the benefits can be huge.

BalancingMidlife.com